AWARENESS INSIGHT MEDITATION

Awareness Insight Meditation is an “Open-Monitoring” style of mediation that is non-dogmatic in its approach but with influences from Eastern traditions, modern psychology, and weaves in the neuroscience of meditation in an accessible way. 

At the heart of AIM is learning how to cultivate a consistent meditation practice. Our approach not only teaches students how, when, and for how long to practice, but also provides ongoing guidance and support to help them stay steady on their path.

To truly absorb and embody the transformative power of meditation, consistency is key. This training helps you become a committed meditator, while offering deep insight into what it means to be fully human. What you gain from your practice will always reflect the time, presence, and sincerity you bring to it. But perhaps most importantly, it asks how willing you are to surrender to the process itself.

AIM is taught via a 3-part meditation course by a certified AIM teacher.